Ancestral Nutrition for Pregnancy
Your entire family will benefit from the knowledge you learn during this self-paced course. Begin the motherhood journey you want for yourself while nourishing your baby with a lifetime of health. What is stopping you my sweet friend?
What you will learn
I had no clue where to begin during my first pregnancy and my doctors were not much help. It is time that we reclaim the power we have as mothers and decision makers. We have the power to nourish with real, whole foods while leaving the conventional, processed foods on the shelf.
It really is so simple and I am going to be alongside you helping you every step of the way!
Join me as we chat about all the nutrients needed to grow your baby through each trimester and my most favorite trimester - the fourth trimester! Yes, this class will prepare you to nourish your body while breastfeeding and beyond.
Learn how to share this journey with other women
Learn what mainstream pregnancy healthcare is not addressing
Show up as the mother you want to be with the energy real, whole foods provides
Example Curriculum
- Intro to Ancestral Eating for Pregnancy (8:05)
- Food Labels + Real Food (6:58)
- Impact of Unhealthy Foods on Baby (3:06)
- Nutrient Needs in Pregnancy (2:04)
- Real Salt (4:42)
- Minerals + Mineral Cocktails (1:38)
- Protein (16:01)
- Iron + B12 (3:33)
- Animal Sourced Foods (3:20)
- Carbohydrates (4:21)
- Omega 3 Fats (DHA) & Fish Oil
- Iodine & Choline
- Collagen + Bone Broth & Bone-In Meat
- Liver
- Fermented Foods
- Raw Dairy (4:55)
- Nut Milks (0:56)
- Vegetables + Fruit
- Water Quality and Hydration/Electrolytes (5:14)
Thanks for being here, mama
Click on the photo to take you to your real food pregnancy journey.
