Fermented Foods | Planting Iris

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Ancestral Eating for Pregnancy

Introduction

Welcome! (1:54)
Disclaimer
Topics to Research While Pregnant
Healthy Food at Home Guide eBook
Pediatrics Dietary & Environmental Triggers to Avoid

What is Real Food?

Intro to Ancestral Eating for Pregnancy (8:05)
Food Labels + Real Food (6:58)
Impact of Unhealthy Foods on Baby (3:06)
Nutrient Needs in Pregnancy (2:04)
Real Salt (4:42)
Minerals + Mineral Cocktails (1:38)
Protein (16:01)
Iron + B12 (3:33)
Animal Sourced Foods (3:20)
Carbohydrates (4:21)
Omega 3 Fats (DHA) & Fish Oil
Iodine & Choline
Collagen + Bone Broth & Bone-In Meat
Liver
Fermented Foods
Raw Dairy (4:55)
Nut Milks (0:56)
Vegetables + Fruit
Water Quality and Hydration/Electrolytes (5:14)

Food Myths About Pregnancy

Mainstream Nutrition (7:38)

Supplements

You Can't Out Supplement a Bad Diet (4:42)
Prenatal Vitamins - Weston A. Price (3:11)
Folate vs. Folic Acid (3:26)
The Motherhood Guide e-Book
Omega 3 + Fish Oil + Fish?
Vitamin B12
Planting Iris Fullscript Dispensary

Other Eliminations

Eliminations
Caffeine/Pesticides in Coffee (7:10)
Oils to Avoid + Use
Endocrine Disrupters/Toxins

Lab Tests

Hire an informed provider (2:20)
Tiny Health Gut Health Test for Pregnancy & Vaginal Symptoms (4:21)
Glucola Ingredients + Side Effects
Labs for Pregnancy
Research Medicine During Pregnancy + Postpartum

Goals

Make Informed Goals + Focus on Additions (3:09)
Sample Grocery List

Thank you!

How to work 1:1 with me
Recommended Reads!
Planting Iris Fullscript Dispensary
Citations

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Fermented Foods

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