This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Ancestral Eating for Pregnancy
Introduction
Welcome! (1:54)
Disclaimer
Topics to Research While Pregnant
Healthy Food at Home Guide eBook
Pediatrics Dietary & Environmental Triggers to Avoid
What is Real Food?
Intro to Ancestral Eating for Pregnancy (8:05)
Food Labels + Real Food (6:58)
Impact of Unhealthy Foods on Baby (3:06)
Nutrient Needs in Pregnancy (2:04)
Real Salt (4:42)
Minerals + Mineral Cocktails (1:38)
Protein (16:01)
Iron + B12 (3:33)
Animal Sourced Foods (3:20)
Carbohydrates (4:21)
Omega 3 Fats (DHA) & Fish Oil
Iodine & Choline
Collagen + Bone Broth & Bone-In Meat
Liver
Fermented Foods
Raw Dairy (4:55)
Nut Milks (0:56)
Vegetables + Fruit
Water Quality and Hydration/Electrolytes (5:14)
Food Myths About Pregnancy
Mainstream Nutrition (7:38)
Supplements
You Can't Out Supplement a Bad Diet (4:42)
Prenatal Vitamins - Weston A. Price (3:11)
Folate vs. Folic Acid (3:26)
The Motherhood Guide e-Book
Omega 3 + Fish Oil + Fish?
Vitamin B12
Planting Iris Fullscript Dispensary
Other Eliminations
Eliminations
Caffeine/Pesticides in Coffee (7:10)
Oils to Avoid + Use
Endocrine Disrupters/Toxins
Lab Tests
Hire an informed provider (2:20)
Tiny Health Gut Health Test for Pregnancy & Vaginal Symptoms (4:21)
Glucola Ingredients + Side Effects
Labs for Pregnancy
Research Medicine During Pregnancy + Postpartum
Goals
Make Informed Goals + Focus on Additions (3:09)
Sample Grocery List
Thank you!
How to work 1:1 with me
Recommended Reads!
Planting Iris Fullscript Dispensary
Citations
You Can't Out Supplement a Bad Diet
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock