Introduction
What is Real Food?
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Intro to Ancestral Eating for Pregnancy (8:05)
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Food Labels + Real Food (6:58)
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Impact of Unhealthy Foods on Baby (3:06)
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Nutrient Needs in Pregnancy (2:04)
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Real Salt (4:42)
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Minerals + Mineral Cocktails (1:38)
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Protein (16:01)
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Iron + B12 (3:33)
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Animal Sourced Foods (3:20)
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Carbohydrates (4:21)
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Omega 3 Fats (DHA) & Fish Oil
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Iodine & Choline
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Collagen + Bone Broth & Bone-In Meat
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Liver
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Fermented Foods
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Raw Dairy (4:55)
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Nut Milks (0:56)
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Vegetables + Fruit
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Water Quality and Hydration/Electrolytes (5:14)
Food Myths About Pregnancy
Supplements
Other Eliminations
Lab Tests
